For those of you who heard my podcast with MLG owner Andrew Flatz, lifting is a huge tool in the athletic injury prevention arsenal, thus Ortiz MMA has a couple of new things coming to Ortiz MMA. The first is that we are purchasing new weight training equipment. We are getting the Rogue Fitness top of the line equipment, more specifics later on. We are getting the equipment so that our students that don't have a gym membership have access to weights and become better.
Also, we will start offering weight training classes for those who don't have any experience lifting or weight training. They will be offered between the times of 5:00 AM for those early morning people through all the way to 7:00 PM for the people that just got off work. The classes will last an hour and thirty minutes each and they will be taught by our Power lifting specialist and Brazilian Jiu Jitsu brown belt Ernesto. The classes will start on Monday next week and the cost will be a $50 dollar fee added to your monthly subscribtion. Until then, keep doing what you are doing.
