no shave November hygiene

Hygiene is key in Jiu Jitsu and if you show up to a class all smelly and with your long nails. It’s disrespectful to your team mates as well as harmful to their skin, you can cut them with them, so please clean yourself up before coming to classes. For those doing no shave November, keep your facial hair in check so you don’t leave any hairs in the mats, I don’t want to walk around after hours cleaning up the place of hairs.

Some tips to keep yourself groomed and clean.

source

1.check your nails after you shower and trim them, they are at their softest and easiest to cut.

2. shower, don’t be smelly.

3. if you have a long beard, tied up in a knot or with a hair tie, same goes for girls with long hair (which is most of you).

4. going back to being smelly, wash your clothes.

That’s it, some tips to help you guys keep your hygiene up and in check. Also, Don't touch the beard if you pull on someone's beard you will be hurting them, as well as dirtying up my floor, they will get really pissed off as well.